mulai 25 agustus , alhamdulillah dri 68,5 ke 67.. goals masih sangat jauh 😺
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67 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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651 kcal
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Fat: 23.71g | Prot: 29.51g | Carbs: 84.63g.
Breakfast: Kue Nagasari, Telur Rebus. Dinner: Telur Dadar, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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