Weigh In record (no journal entry) for 04 November 2020
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128.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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564 kcal
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Fat: 17.88g | Prot: 46.57g | Carbs: 52.85g.
Breakfast: Boiled Egg. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast, Nasi Putih. more...
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Gaining 23.8 kg a Week
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