강유미기자's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

67.6 kg Lost so far: 10.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1160 kcal

Fat: 31.61g | Prot: 46.61g | Carbs: 182.36g. Lunch: 이마트 소갈비탕, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 김말이튀김, 떡볶이. Dinner: 갈비탕, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1805 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 04 Nov 20

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강유미기자's Weight History