Weigh In record (no journal entry) for 04 November 2020
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52.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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521 kcal
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Fat: 24.51g | Prot: 47.07g | Carbs: 29.30g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Apel (tanpa Kulit), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak. Snacks/Other: East Bali Cashews Granola Bites Chocolate Banana. more...
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Losing 0.6 kg a Week
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pi2lotta's Weight History
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