Weigh In record (no journal entry) for 03 November 2020
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126.4 kg
Lost so far: 1.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1549 kcal
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Fat: 60.72g | Prot: 65.09g | Carbs: 186.31g.
Breakfast: Perdigão Salsicha Hot Dog, Golden Vital Pão de Forma, Italac Leite em Pó Integral, Café. Lunch: Batavo Iogurte Nuv Tradicional , Visconti Panettone, Café, Mabel Rosquinha de Coco. Dinner: Couve Refogada, Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Macarrão. Snacks/Other: Melão Amarelo, Jabuticaba, Café, Tirol Queijo Mussarela (18g), Pão de Forma, Italac Leite em Pó Integral, Café, Vigor Margarina, Pullman Pão de Forma. more...
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Losing 1.8 kg a Week
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Viviane F Sil's Weight History
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