Weigh In record (no journal entry) for 04 November 2020
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70.6 kg
Lost so far: 30.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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715 kcal
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Fat: 39.45g | Prot: 40.60g | Carbs: 52.98g.
Breakfast: Большая Кружка Молоко 2,5%, Яйцо. Lunch: Сэн Сой Соевый Соус Терияки, Петруха Куриное Филе Бедра, Гречка Отварная. Dinner: Сметана 15%, Капуста, Морковь. more...
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Losing 0.9 kg a Week
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