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wikz.gayatri
Journal
04 Nov 20
wikz.gayatri's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
66.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
649 kcal
Fat: 11.98g | Prot: 22.09g | Carbs: 129.51g.
Dinner:
Sawi Hijau, Jagung Rebus, Telur Rebus.
Snacks/Other:
Nanas, Pisang.
more...
1693 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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wikz.gayatri's Weight History
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