Weigh In record (no journal entry) for 04 November 2020
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74.9 kg
Lost so far: 34.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1360 kcal
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Fat: 29.66g | Prot: 91.90g | Carbs: 189.43g.
Breakfast: Красное Яблоко, Печенье, President Сметана 15%, Хлеб, Банан, Овсяноблин. Lunch: Чечевица, Помидоры. Dinner: Запеченная или Жаренная Рыба, Яблоко, Кефир 2,5%. Snacks/Other: KDV Cornline, Яблоко. more...
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Losing 1.4 kg a Week
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kimbatbeis's Weight History
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