Weigh In record (no journal entry) for 04 November 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1789 kcal
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Fat: 82.22g | Prot: 103.67g | Carbs: 164.60g.
Breakfast: Kue Selai Kacang, Pastel, Wortel Dimasak, VECTORLABS Master Whey, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Pecel, Nasi Putih, Keripik Singkong. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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