Weigh In record (no journal entry) for 04 November 2020
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1404 kcal
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Fat: 47.75g | Prot: 42.70g | Carbs: 202.69g.
Breakfast: Sawi Dimasak (dari Segar), Rempeyek, Bakso Daging Sapi, Nasi Putih. Lunch: Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Rempeyek, Nasi Putih, Nasi Goreng. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Good Day Cappuccino, Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar (2), Ultra Milk Ultra Milk Low Fat , Kin Bulgarian Style Yogurt Original, Chitato Chitato Sapi Panggang, Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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