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yes pee no no no
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2621 kcal
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Fat: 134.54g | Prot: 175.08g | Carbs: 190.08g.
Breakfast: 無糖豆漿, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 牛奶（脱脂或低脂，加鈣）, 香蕉, 全脂牛奶, 蘋果, 雞胸肉（油炸或煎）, 炒茄子, 番茄, 炒青椒, 高純度橄欖油, 雞胸肉（油炸或煎）, 炒青椒, 炒花菜, 番茄, 炒茄子, 炒青菜, 煎雞蛋. Dinner: 味噌湯, 蛋黃醬/美乃滋, 魚蛋, 烤牛肉, 炸豬排（麵包糠或麵粉）, Fuji Apples, Chinese Sugar Free Soy Milk. more...
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Losing 4.6 kg a Week
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aoitsukasa's Weight History
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