Weigh In record (no journal entry) for 04 November 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1394 kcal
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Fat: 54.55g | Prot: 53.14g | Carbs: 173.64g.
Lunch: Daun Singkong, Sasa Bumbu Rendang, Nasi Putih, Tempe, Kentang (Kulit, dengan Garam, Direbus), Telur Puyuh. Snacks/Other: Kokita Bumbu Rendang Padang, Kentang (Kulit, dengan Garam, Direbus), Telur Puyuh, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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ade sefrinais's Weight History
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