Weigh In record (no journal entry) for 03 November 2020
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67 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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794 kcal
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Fat: 13.92g | Prot: 56.65g | Carbs: 116.76g.
Breakfast: Ensalada de Frutas, Café con Leche Descremada, Tortilla de Maíz. Lunch: Gloria Leche Semidescremada, Plátano, Suplemento de Proteína en Polvo. Dinner: Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.4 kg a Week
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PATO0666's Weight History
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