Weigh In record (no journal entry) for 04 November 2020
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57.9 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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714 kcal
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Fat: 20.46g | Prot: 19.48g | Carbs: 113.50g.
Lunch: 배추김치, 계란후라이, 농심 귀리밥, 오뚜기 3분 카레 약간매운맛. Dinner: 아메리카노. Snacks/Other: 빙그레 더위사냥 (140ml), 해태 부라보바 피스타치오. more...
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steady weight
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