Weigh In record (no journal entry) for 04 November 2020
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54 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1636 kcal
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Fat: 54.50g | Prot: 83.71g | Carbs: 230.90g.
Breakfast: Nanas, Jeruk, Mentimun (dengan Kulit), Lemon, Chia Seed. Lunch: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol, Pare, Tahu Kukus. Dinner: Chia Seed, Lemon, Ikan Tongkol Goreng, Telur Goreng tanpa Lemak, Pare, Tahu Kukus, Nanas. Snacks/Other: Tahu Goreng, Tempe Mendoan, Pisang Goreng, Tango Wafer Chocolate, Jagung Rebus, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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