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kakak kakak, aku mau nanya kalau nimbang jagung itu sebelum/sesudah di pipil?
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1368 kcal
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Fat: 33.62g | Prot: 108.36g | Carbs: 166.99g.
Breakfast: Haverjoy Havermout Rolled Oat, Quaker Instant Oatmeal, peanut butter, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih, Nasi Merah. Dinner: Cabai Merah atau Rawit, Daun Singkong, ayam panggang, Kacang Merah, Tahu Kukus, Jagung Rebus. Snacks/Other: Rebo Kuaci Milk Flavor, roti coklat. more...
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steady weight
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