Weigh In record (no journal entry) for 04 November 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1115 kcal
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Fat: 39.90g | Prot: 53.62g | Carbs: 135.34g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Duck Egg, Mama Suka Rumput Laut Panggang (Nori), Tempeh (Cooked) , Steamed or Boiled Shrimp, Baby Corn, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick, Garuda Dilan Chocolate Crunchy Caramel, Tricks Kimchi Baked Crisps, Roma Biskuit Kelapa, Apple. more...
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Losing 0.7 kg a Week
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