Weigh In record (no journal entry) for 03 November 2020
|
95.9 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1265 kcal
|
Fat: 87.18g | Prot: 100.84g | Carbs: 29.42g.
Breakfast: Egg, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Smoked or Cured Ham. Snacks/Other: Cheddar Cheese , Kroger Low Fat Cottage Cheese, Blue Diamond Lightly Salted Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|