Weigh In record (no journal entry) for 03 November 2020
|
59.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1111 kcal
|
Fat: 41.20g | Prot: 70.64g | Carbs: 114.85g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Requeijão Cremoso, Sadia Mussarela, Ovo. Lunch: Nestlé Leite Condensado, Sopa de Ervilha. Dinner: Nestlé Leite Condensado, Sopa de Ervilha. Snacks/Other: Ovo, Banana, Nestlé Chocolate em Pó 50%, Dux Whey Protein Concentrado Chocolate, Natural Life Farelo de Aveia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|