Weigh In record (no journal entry) for 04 November 2020
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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542 kcal
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Fat: 19.61g | Prot: 29.46g | Carbs: 71.49g.
Lunch: Tempe, Buah Naga, Quaker Instant Oatmeal. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. more...
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Gaining 0.7 kg a Week
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