Weigh In record (no journal entry) for 04 November 2020
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85.7 kg
Lost so far: 6.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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897 kcal
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Fat: 75.96g | Prot: 36.77g | Carbs: 30.11g.
Breakfast: Чай с Молоком, Красные Помидоры, Сыр Маасдам. Lunch: Новый Океан Рыбные Нагетсы в Кляре. Dinner: Окраина Сало с Чесноком и Перцем, Сметана 20%. Snacks/Other: Dziugas Сыр Твердый, Чай с Молоком. more...
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Losing 2.8 kg a Week
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tatafedos's Weight History
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