Weigh In record (no journal entry) for 06 September 2013
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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928 kcal
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Fat: 26.97g | Prot: 46.17g | Carbs: 122.60g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Harry Balance Toast, Ja! Feine Eierplätzchen, Kaffee mit Milch, Line Schnittkäse, Bresso Leichtgenuss. Lunch: Kaffee mit Milch, Ja! Feine Eierplätzchen, Frosta Hähnchen Geschnetzeltes. Dinner: Edeka Mini-Eclairs, Captains Tea Früchtetee Erdbeere-Himbeere, Pfirsiche, Gut & Günstig Fettarmer Joghurt 1,5%. Snacks/Other: Griesson Soft Cake Orange. more...
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Losing 4.9 kg a Week
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