Weigh In record (no journal entry) for 04 November 2020
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78.8 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1433 kcal
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Fat: 60.41g | Prot: 43.40g | Carbs: 191.25g.
Breakfast: Tahu Goreng, Roma Sari Gandum Sandwich Peanut Butter (3), Energen Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Saus Tiram, ABC Saus Sambal , Tahu Goreng, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah, Tahu Goreng, Cap Cay Kuah, ABC Saus Sambal , Saus Tiram, Bango Kecap Manis. Snacks/Other: Intrafood Jahe Wangi, Siantar Top Go! Potato, Pepaya, Tempe Mendoan, Tahu Goreng, Mangga. more...
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2247 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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dwi_novia's Weight History
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