Weigh In record (no journal entry) for 03 November 2020
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1267 kcal
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Fat: 50.06g | Prot: 39.23g | Carbs: 177.13g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Energen Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Ikan Teri, Tahu Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal , Saori Saus Tiram, Tempe Mendoan, Tahu Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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