Weigh In record (no journal entry) for 04 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1163 kcal
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Fat: 48.08g | Prot: 86.61g | Carbs: 111.59g.
Breakfast: 귤, 마이프로틴 피넛버터 파우더, 해달음 광천김, Quaker Oatmeal. Lunch: 샐러디 탄단지 샐러디. Dinner: 샐러디 탄단지 샐러디. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 0.1 kg a Week
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