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Começando minha jornada 💪🏻💪🏻
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1115 kcal
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Fat: 45.49g | Prot: 68.98g | Carbs: 120.90g.
Breakfast: Tirolez Manteiga com Sal, Linea Sucralose, Panco Cracker Sabor Manteiga, Italac Leite Integral. Lunch: Tomates, Couve Refogada, Brócolis Cozido, Abobrinha Refogada, Swift Carne Moída de Patinho . Dinner: Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Couve Manteiga Refogada, Swift Carne Moída de Patinho . Snacks/Other: Quaker Farinha de Aveia Integral , Jasmine Granola Integral Mel e Frutas com Castanha do para, Morangos, Mamão Papaia, Banana Prata. more...
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257 kcal
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Exercise:
Zumba - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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CaroluzR's Weight History
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