Weigh In record (no journal entry) for 04 November 2020
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66.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2102 kcal
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Fat: 100.71g | Prot: 91.13g | Carbs: 215.30g.
Breakfast: Tahu Isi, Tahu Isi, Pentol, Starbucks Caramel Macchiato (Grande). Lunch: Mango. Dinner: Tahu Isi, Pentol, Bakwan. Snacks/Other: Diabetasol Sweetener, Brown Sugar Liquid, Greenfields Skimmed Milk (250ml), Evaporated Milk, Sasa Santan Kelapa, Nescafe Classic. more...
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1895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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