Weigh In record (no journal entry) for 03 November 2020
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95 kg
Lost so far: 14 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1022 kcal
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Fat: 67.27g | Prot: 66.93g | Carbs: 45.06g.
Breakfast: Manteiga (com Sal), Café, Ovo Mexido. Lunch: Subway Cebola, Hortifruti Cebola Roxa, Tomates, Jiló Cozido, Cenouras, Perdigão Moela. Dinner: Alface, Jiló Cozido, Seara Moela de Frango, Ovo (Inteiro). Snacks/Other: Oba Castanha Do Pará, Bolo de Coco Low Carb. more...
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steady weight
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@Priscilaa's Weight History
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