Weigh In record (no journal entry) for 03 November 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1989 kcal
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Fat: 86.95g | Prot: 72.24g | Carbs: 220.57g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Natural One Suco de Laranja, Quero Feijão Preto, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Budweiser Cerveja, Coca-Cola Coca-Cola, Torta Alemã. Snacks/Other: Power One Pasta de Amendoim Integral, Canela, Banana Prata, Uva Itália, Extra Pão Suíço. more...
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Losing 2.1 kg a Week
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gross_rj's Weight History
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