Weigh In record (no journal entry) for 03 November 2020
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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557 kcal
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Fat: 16.75g | Prot: 40.64g | Carbs: 59.19g.
Breakfast: Куриная Печень, Магнит Хурма, Село Зеленое Молоко 1,8%, Пассим Геркулес 12 Месяцев. Lunch: Яйцо. Snacks/Other: Мандарины, Bombbar Протеиновый Батончик Грецкий Орех с Мёдом. more...
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Losing 0.1 kg a Week
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