Weigh In record (no journal entry) for 30 June 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 40.97g | Prot: 67.41g | Carbs: 85.95g.
Breakfast: Coffee, Cottage Cheese . Lunch: Mājas Pankūkas Ar Siera Salātiem, Coffee. Dinner: Surimi (Fish), Tomatoes, Radish, Scallions or Spring Onions , Dill , Lettuce, Vīnogu Kauliņu Eļļa, Optima Līnija Olas. Snacks/Other: Tap Water, Marshmallow. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citadele1's Weight History
|