Weigh In record (no journal entry) for 03 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1386 kcal
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Fat: 49.28g | Prot: 89.03g | Carbs: 146.59g.
Breakfast: Nescafe 2'Si 1 Arada, Dr. Oetker Kakao. Lunch: Dost Tam Yağlı Yoğurt, Efsane Yasemin Kokulu Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Karışık Yeşil Salata. Snacks/Other: Zeytinyağı, Köri Tozu, Kekik, Karabiber, Bağdat Pul Biber, Zeytinyağı, Bal, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz. more...
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aleynasahinn's Weight History
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