Weigh In record (no journal entry) for 03 November 2020
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2020:
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933 kcal
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Fat: 56.33g | Prot: 69.67g | Carbs: 41.57g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Sadia Moela de Frango, Manteiga, Brócolis Cozidos (de Brócolis Frescos), Abóbora. Dinner: Rica Linguiça da Roça, Café com Leite e Açúcar. more...
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Losing 1.6 kg a Week
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Alevieiraribeiro's Weight History
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