Weigh In record (no journal entry) for 03 November 2020
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52.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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775 kcal
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Fat: 35.59g | Prot: 65.32g | Carbs: 55.48g.
Lunch: Selada Air, Buncis, Wortel, Nasi Merah (Butir-Sedang, Dimasak), Kong Kee Egg Tofu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Garam Laut, Chia Seed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Jeruk Nipis. Snacks/Other: Buah Pir, Salak, Pizza Hut Meat Lovers, Lumpia Basah, Es Teh Tawar. more...
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steady weight
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lipiapia's Weight History
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