Weigh In record (no journal entry) for 03 November 2020
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45 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1161 kcal
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Fat: 44.06g | Prot: 34.61g | Carbs: 155.29g.
Breakfast: Banana, Oatmeal with Milk. Lunch: Bamboe Sambal Goreng Ati, Bamboe Sambal Goreng Ati, Rumah Makan Sederhana Nasi Uduk. Dinner: Fried Tofu, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. more...
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Losing 0.1 kg a Week
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niaraachinara's Weight History
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