ingridsondergaard's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

71 kg Lost so far: 9.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

699 kcal

Fat: 52.17g | Prot: 52.59g | Carbs: 3.53g. Lunch: La Serenísima Queso Mozzarella, Paty Hamburguesa Grande. Dinner: La Serenísima Queso Cremon Light, Le-Fit Mantequilla de Maní , Queso Mozzarella. more...

2228 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ingridsondergaard's Weight History

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ingridsondergaard's Journal, 03 Nov 20

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ingridsondergaard's Weight History