Weigh In record (no journal entry) for 03 November 2020
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114.9 kg
Lost so far: 36.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1029 kcal
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Fat: 47.86g | Prot: 45.35g | Carbs: 111.46g.
Lunch: Feijão Verde, Tomates Cereja, Brócolis, Cenouras, Ráris Arroz 7 Grãos Integrais, Alface de Folha Verde, Coxa de Frango. Dinner: Brigadeiro, Guacamole com Tomates, Elma Chips Doritos Original. Snacks/Other: Cacau Show Chocolate , Sanduíche de Presunto e Queijo, Oreo Oreo (3). more...
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Losing 0.2 kg a Week
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francianeellem's Weight History
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