Weigh In record (no journal entry) for 03 November 2020
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1840 kcal
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Fat: 79.07g | Prot: 82.22g | Carbs: 199.62g.
Breakfast: Rema 1000 Havregryn, Coop Pålægschokolade, Levevis Tørrede Abrikoser, Schulstad Yoghurt Bolle med Fuldkorn, Karen Volf Æbleskiver, Nescafé Latte Macchiato, Den Gamle Fabrik Hindbær Marmelade. Lunch: Milk, Egg, Broccoli , Light Cream, Rema 1000 Laks , Parmesan Cheese (Hard) . Snacks/Other: Cucumber, Aldi Rugbrød, Nestlé Choco Hot Classic, Cream Cheese, Kiwi Fruit, Banana. more...
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2120 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TamaraNielsen's Weight History
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