Weigh In record (no journal entry) for 03 November 2020
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
599 kcal
|
Fat: 23.27g | Prot: 75.74g | Carbs: 22.68g.
Breakfast: Café, Huevo Revuelto. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Bistec de Res, La Costeña Elote Dorado, Ejotes, Queso Manchego, Champiñones Portobello. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciscoinguanzo's Weight History
|