Weigh In record (no journal entry) for 03 November 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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650 kcal
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Fat: 29.00g | Prot: 13.00g | Carbs: 88.00g.
Breakfast: Noel Galletas Festival, La Constancia Salsa Rosada , Guadalupe Pan Blanco , Ramo Ponque de Nuez. more...
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Losing 0.9 kg a Week
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