miss.loriks1's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

61.6 kg Lost so far: 13.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

974 kcal

Fat: 31.35g | Prot: 58.56g | Carbs: 121.35g. Breakfast: Киви, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Филе Индейки, Гречка Отварная, Суп-Пюре из Тыквы. more...

750 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Дорога на работу - 45 minutes, Showering - 10 minutes, Apple Health - 16 hours and 35 minutes. more...

Losing 0.3 kg a Week

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miss.loriks1's Journal, 03 Nov 20

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miss.loriks1's Weight History