Weigh In record (no journal entry) for 03 November 2020
|
77.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2234 kcal
|
Fat: 60.71g | Prot: 190.55g | Carbs: 239.41g.
Breakfast: Santa Clara Ricota Fresca, Plus Vita Pão Integral, Banana Nanica, Aveia em Flocos, Ovo Cozido. Lunch: Uvas, Rúcula, Clara de Ovo Cozida, Brócolis Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Inglesa Cozida, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Alface. Dinner: Abacaxi, Brócolis Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Rúcula, Alface. Snacks/Other: Melius Nutrition Evolution 3W Whey, Natubom Aveia em Flocos Finos, Banana Nanica. more...
|
|
998 kcal
|
Exercise:
Weight Training (Bodybuilding) - 41 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 41 minutes, Google Fit - 22 hours and 28 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|