Weigh In record (no journal entry) for 03 November 2020
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54 kg
Lost so far: 35.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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997 kcal
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Fat: 51.99g | Prot: 79.56g | Carbs: 53.19g.
Breakfast: Gran Mestri Requeijão Cremoso , Banana Prata, Canela, Ovo, Naturale Farelo de Aveia. Lunch: Hellmann's Maionese Chipotle, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Suspirolandia Rosquinha de Polvilho, Slice Batata Ondulada. more...
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1795 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Hiking - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andrea@2020's Weight History
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