Weigh In record (no journal entry) for 03 November 2020
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1110 kcal
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Fat: 63.27g | Prot: 115.46g | Carbs: 22.30g.
Breakfast: Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Crack Slaw, Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Crack Slaw, Steamed or Boiled Shrimp, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Raspberries. more...
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1960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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