Weigh In record (no journal entry) for 03 November 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2020:
|
1754 kcal
|
Fat: 85.65g | Prot: 64.04g | Carbs: 190.42g.
Breakfast: Salam, Portakal, Mis Üçgen Peynir, Tam Buğday Ekmeği. Lunch: Koska Sade Tahin Helva, Doğal Peynir, Nutella Nutella, Tam Buğday Ekmeği. Dinner: Lahana Salatası, Patates Yemeği. more...
|
|
1722 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gonca Hareket's Weight History
|