Weigh In record (no journal entry) for 03 November 2020
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103.1 kg
Lost so far: 5.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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814 kcal
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Fat: 31.01g | Prot: 19.71g | Carbs: 117.20g.
Breakfast: Pullman Pão Integral Fit, Panco Bisnaguinha, Carlin Queijo Minas Frescal, União Açúcar Demerara , 3 Corações Café Tradicional. Snacks/Other: Damm Patê de Ricota Sabor Manjericão, Croutons, Bauducco Maxi Goiabinha, Cacau Show Trufa de Chocolate Branco Zero Açúcar . more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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