Weigh In record (no journal entry) for 03 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1853 kcal
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Fat: 51.08g | Prot: 61.31g | Carbs: 289.30g.
Breakfast: Pão de Batata, Tirolez Queijo Prato. Lunch: Doce de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne Moída Refogada, Adria Macarrão Espaguete 8. Dinner: Pão Francês sem Miolo, Pão de Batata. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 3.5 kg a Week
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giovannamuricy's Weight History
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