Weigh In record (no journal entry) for 03 November 2020
|
85.3 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
405 kcal
|
Fat: 12.94g | Prot: 8.80g | Carbs: 64.19g.
Breakfast: Thomas's Toast R Caked. Lunch: Nature Sweet Cherub Tomatoes, Souper Salad Red Onions, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Celery, Garden Cuts Green Leaf Lettuce. Snacks/Other: Blueberries , President's Choice Organic Oatmeal. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|