Adriani Aniv's Journal, 03 Nov 20

Hari ini surplus seperti nya.. hohohoho.. gak mau berhenti ngemilin granola.. astagaa.. berdosa.. wkwkwkwk

58.9 kg Lost so far: 5.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1696 kcal

Fat: 58.48g | Prot: 80.76g | Carbs: 212.43g.   Breakfast: Granola, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Cooked Collards (from Fresh), Nasi Putih, Tempeh (Cooked) , Chicken Rendang. Dinner: Shumai Dumpling. Snacks/Other: Granola, Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang, Tricks Original Baked Crisps. more...

306 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...