Weigh In record (no journal entry) for 03 November 2020
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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793 kcal
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Fat: 30.35g | Prot: 47.77g | Carbs: 88.18g.
Lunch: Espárragos Cocidos (Frescos), Coliflor, Agrosano Diente de Dragon, Pimentón, Aceite de Oliva, Super Pollo Filetitos de Pollo. Dinner: Minuto Verde Choclo Grano, Colun Queso Gouda Laminado, Ideal Pre Pizza Masa Clásica . more...
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Gaining 1.9 kg a Week
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manuriverosr's Weight History
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